From youth to adults.. How long should you walk every day? Age-appropriate walking rules..!
walking
Walking: Do you walk 10,000 steps every day? There are many more benefits to this Japanese walking routine than that..!!
Is morning walking good in winter? Who is at risk? A doctor explains!
High BP is increasing among teenagers.. How long should you walk daily to keep blood pressure under control?
Walking: Do you know what are the benefits of walking in the evening?
Walking: Don’t have time to go to the gym? Then follow the 6-6-6 walking rule!
Walking: Walking 20,000 steps instead of 10,000 steps does so many wonders to the body!
Walking for 20 minutes daily can reduce the risk of heart disease by 28%, study finds!
Walking: If you do walking exercises like this, you can lose three kilos in one week..!
Just 15 minutes of walking… 6 major changes that occur in our body..! You must know..
